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EMS: Strength when normal training isn't an option

One-to-one supervised whole body EMS training for people who want to stay strong, rebuild physical strength, and work towards normal training again. Once a week. Canterbury

All clients complete a health and suitability screening before beginning EMS trainig

A lady having an EMS session

When training stops, it can feel like everything stops.

An injury, reduced activity or a health issue can make it difficult (or even impossible) to train the way you normally would. It can be frustrating, disheartening and affect more than just your physical strength.At PulseFit, we understand how important it is to stay strong and feel capable, especially when conventional training isn't currently an option.

What is PulseFit?

PulseFit uses whole body electrical muscle stimulation (EMS) to help you build and maintain strength through controlled, supervised training sessions. Our medical grade specialist equipment stimulates multiple major muscle groups at the same time, while you perform simple movements, under the gyudance of a coach.

Who is PulseFit for?

  • You've had to reduce normal training because of injury or physical limitation

  • You've completed rehabilitation and have been cleared to begin exercising again

  • You want to maintain an active lifestyle while your normal training is restricted

  • Heavy conventional resistance training isn't currently practical for you

  • You're returning to exercise after a prolonged period away

  • You want a closely supervised approach to strength training

  • Staying strong and physically capable matters to you

Your first 6 weeks

The PulseFit Starter Programme

  1. Consultation + Screening + Introduction

We discuss your current situation, goals, and suitablility for EMS, then introduce you to the equipment.

  1. Six one-to-one PulseFit sessions

One supervised session per week to begin with. Intensity is individually adjusted to suit you

  1. Review and plan your progress

We assess how you feel, how you've progressed, and what the next steps should be to keep you progressing

Six weeks.
Six supervised sessions

6 week PulseFit Starter programme

£249

  • Initial consultation

  • Health and suitability screening

  • Six one to one EMS training sessions

  • Individual EMS Set up

  • Progressive supervision throughout

  • End of Programme review

  1. Purchase online secure your personalised 6 week programme

  2. We contact you We'll be in touch to arrange your first appointment

  3. Screening Complete a health and suitability screening before we start

  4. Start training Begin your 6 week programme at our Canterbury studio

A man trying EMS for Personal Training at PulseFit in Canterbury

Bayern Munich fitness coach, Oliver Schmidtlein, had this to say about EMS & Miha Bodytec;“We use the miha bodytec EMS device in our facility with both leisure and competitive athletes. We also use it for specific back problems. Using the miha bodytec alone or in conjunction with conventional training methods leads to new levels of endurance and performance. EMS training allows a stronger and more intensive contraction of muscles than purely arbitrary contractions, increasing potential in the area of speed, for example. Endurance, maximum strength, explosive strength, hypertrophy – we develop individual training procedures depending on the programme and intensity.”

PulseFit Canterbury. 33 St Dunstans Street, Canterbury, CT2 8BZ. Tel: 07940508586

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PulseFit Canterbury. 33 St Dunstans Street, Canterbury, CT2 8BZ. Tel: 07940508586

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